Start Your Transformation
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01. Choose Your Goal
Whether it's building muscle, improving endurance, or increasing flexibility, select a plan that aligns with your ambition.
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02. Select Your Plan
Our library contains routines for all fitness levels, from absolute beginners to seasoned athletes.
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03. Track Your Progress
Consistency is key. Follow the plan and watch yourself get stronger, faster, and healthier every week.
Find a Workout That Fits You
Select a category to explore detailed plans created by certified fitness professionals.
Foundation Fitness
A 4-week plan designed to build a solid base. Focuses on mastering fundamental movements, improving stability, and gradually increasing intensity. Perfect for those new to fitness.
- Duration: 30 min/day, 3 days/week
- Equipment: Foundation Mat, Catalyst Bands
The Apex Protocol
A comprehensive strength program targeting all major muscle groups for balanced development and power. This plan uses progressive overload to ensure continuous gains.
- Duration: 45 min/day, 4 days/week
- Equipment: Apex Dumbbells, Forge Kettlebell
Engine Ignition
A high-intensity interval training (HIIT) workout to maximize calorie burn and boost your cardiovascular health in the shortest amount of time. Prepare to sweat!
- Duration: 20 min/day, 3-4 days/week
- Equipment: Velocity Rope, Open Space
Mindful Movement
A series of yoga and mobility flows designed to increase range of motion, reduce muscle soreness, and calm the mind. Ideal for recovery days or as a standalone practice.
- Duration: 25 min/day, as needed
- Equipment: Foundation Mat, Balance Roller
Master the Form: Kettlebell Swing
Proper form is crucial for maximizing results and preventing injury. The kettlebell swing is a powerhouse exercise for building explosive strength. Here’s how to do it right:
- Hinge, Don't Squat: Start with feet shoulder-width apart. Hinge at your hips, pushing your glutes back while keeping your back flat.
- Power Through Hips: Drive your hips forward explosively to propel the kettlebell up. Your arms are just guides.
- Chest High: Keep your chest up and core engaged throughout the movement. The bell should float to about chest height.
Why HIIT Works
High-Intensity Interval Training involves short bursts of all-out effort followed by brief recovery periods. This method torches calories, improves heart health, and boosts your metabolism for hours after the workout is over. It's the ultimate solution for getting maximum results in minimum time, perfect for a busy schedule.
Shop HIIT EssentialsYour Weekly Blueprint
Consistency transforms effort into results. Here’s a sample weekly schedule to keep you on track.
Monday
Full-Body Strength
Focus on compound lifts using your Apex Dumbbells.Tuesday
Cardio Blast
20 minutes of Engine Ignition to boost your metabolism.Wednesday
Active Recovery
A Mindful Movement flow to aid muscle repair and flexibility.Thursday
Full-Body Strength
Repeat Monday's workout, aiming to increase reps or weight.Friday
Cardio & Core
Combine jump rope intervals with targeted core exercises.Fuel Your Performance
Your body needs the right fuel. Support your workouts with smart nutrition choices.
- Pre-Workout: A banana or a small bowl of oatmeal 30-60 minutes before you start.
- Post-Workout: A protein shake or Greek yogurt within an hour of finishing to aid muscle recovery.
Warm Up & Cool Down
Never skip the essentials. Proper warm-ups and cool-downs are vital for injury prevention and effective recovery.
Dynamic Warm-Up
Prepare your body for exercise with 5-10 minutes of light cardio and dynamic stretches like leg swings and arm circles.
Static Cool-Down
Help your muscles recover by holding static stretches for 30 seconds each. Use a foam roller to release tension.
Gear Up for Success
The right tools make all the difference. These essentials are featured in most of our workout plans.
Your Transformation Starts Today
You have the plan. You have the motivation. All that's left is to get the gear. Explore our collection and equip your home sanctuary.
Shop the Essentials