The Ultimate Guide to Building Your First Home Gym
Ready to create your own fitness sanctuary? This comprehensive guide covers everything from choosing the right space to selecting essential equipment that grows with you.
Read Full ArticleKnowledge is Your Strongest Muscle
Train smarter. Explore expert-led articles on workouts, nutrition, and mindset to fuel your fitness journey.
Equipment
Workouts
5 HIIT Routines You Can Do in Under 20 Minutes
Equipment
Beyond the Dumbbell: Unlocking the Power of Resistance Bands
Nutrition
The Perfect Post-Workout Shake: 3 Recipes for Muscle Recovery
Mindset
How to Beat Procrastination and Stay Consistent With Your Workouts
Equipment
How to Care For Your Equipment to Make It Last a Lifetime
Workouts
Active Recovery: Why Rest Days Are as Important as Training Days
Gear Up for Success
Find Your Perfect Workout Style
Answer three simple questions to get a personalized workout plan recommendation.
What is your primary fitness goal?
How much time can you commit per session?
What's your preferred workout intensity?
Your Recommended Plan:
Based on your answers, we recommend the Full-Body Strength program.
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Ask Our Trainer
"How often should I rest between workouts?"
For strength training, it's crucial to give muscle groups at least 48 hours to recover. That doesn't mean you have to sit still! You can train different muscle groups on consecutive days or opt for an active recovery session like light cardio or yoga. Listening to your body is the most important rule.
— Mark Lee, Head Fitness ConsultantReady to Apply Your Knowledge?
Information is the first step. The next is action. Get the gear and the guidance you need to start your transformation today.